Prometheus
Relative density — strength indexed to bodyweight
Avg RD
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all sessions
Last session
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—
Best session
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—
Sessions
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total logged
Session details
Exercises
Running avg RD
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Dec 2025 – present
Peak week
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—
Avg bodyweight
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lbs, all time
4-week trend
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vs prior 4wk
Relative Density (left)
Avg RD
Bodyweight lbs (right)
Weekly averages. RD higher = stronger relative to bodyweight.
Edit exercises, adjust multipliers, or add new ones. Changes persist in your browser.
Top set — True lbs over time
Session volume (lbs) over time
Export to Excel
Log, Trend, and ExerciseBank sheets — matching your 2026 Workouts.xlsx structure
Sheet summary
| Sheet | Columns | Rows |
|---|---|---|
| Log | Date, Weight, Exercise, Load, True, Reps, Vol, Time, Density, Rel Density, Notes | — |
| Trend | Week Ending, Relative Density Avg, Weekly Weight Avg (lbs) | — |
| ExerciseBank | Name, Alias, Tool, Multiplier, Muscle Group, Day, Load Input, Is Bodyweight | ${EXERCISE_BANK.length} rows |
Log preview (last 5 rows)